We live in a multi-dimensional Universe of various energies and vibrations. We are energy and each of us generate very specific vibrations that effect and interact with people and things around us. Energy changes as our emotions and thoughts change, influencing what we project, create and attract. Our body flows with cycles of energy and at times those flows can be blocked or in conflict, causing an imbalance in our emotional, mental, physical and/or spiritual bodies. Because energy has substance and exists in our physical field, it can become attached to various experiences, traumatic memories or past wounds. It is important to release the flow of energy within and around us for a more centered, grounded state of mind and action. It helps our mind stay clear and brings a more consistent experience of thought and feeling. As a Usui Reiki Master, I have dynamic exercises for working with the flow and health of our energy bodies. This is a powerful technique to support the emotional healing process.